Mixed Martial Arts (or MMA for short) allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of different martial arts. Most "traditional" martial arts have a specific focus and these arts may be trained to improve in that area. Popular disciplines of each type include Boxing, Kickboxing, Karate, Muay Thai, Brazilian Jiu-Jitsu, Judo, and various styles of Wrestling. Cardiovascular training, speed drills, strength training and flexibility are also important aspects of a fighter's training.
While MMA was initially practiced almost exclusively by competitive fighters, this is no longer the case. As the sport has become more mainstream and more widely taught, it has become accessible to wider range of practitioners of all ages. Proponents of this sort of training argue that it is safe for anyone, of any age, with varying levels of competitiveness and fitness. MMA is practiced within a safe and regulated environment which relies on a fair and objective scoring system and competition procedures.
While MMA was initially practiced almost exclusively by competitive fighters, this is no longer the case. As the sport has become more mainstream and more widely taught, it has become accessible to wider range of practitioners of all ages. Proponents of this sort of training argue that it is safe for anyone, of any age, with varying levels of competitiveness and fitness. MMA is practiced within a safe and regulated environment which relies on a fair and objective scoring system and competition procedures.